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Low Intensity Mental Health Support Groups (LIMHS)

Stronger Together: Building skills, connection, and resilience.

Our Low Intensity Mental Health Support Groups (LIMHS), funded by Neami National, provides evidence-based psychosocial support as part of a stepped care approach to mental health.

What is Low Intensity Mental Health Support Groups (LIMHS)?

LIMHS provides evidence-based, group mental health support for individuals who may not require intensive intervention but still benefit from structured mental health support. These sessions are free, voluntary, and run in a safe and supportive community setting.

Who can access these groups?

These groups are ideal for people:

  • Aged 16-64 living in the Greater Darwin or Katherine Big Rivers Region
  • Not currently accessing NDIS or intensive mental health support
  • Wanting to learn practical tools for mental wellbeing in a group setting

What to expect

Each group is designed to:

  • Help participants bild coping strategies and resilience
  • Reduce feelings of isolation through shared experiences
  • Increase confidence, connection, and mental health literacy and education

Group features include:

  • Facilitated sessions using evidence-based approaches
  • A safe and welcoming space to build new skills and support one another
  • Focus on strengths, self-care, and early intervention

Our Greater Darwin Groups

Team Health Black Cockatoos Group Team Health Black Cockatoos Group Team Health Rapid Creatives Group Team Health Rapid Creatives Group Team Health Green Thumbs Gardening Group Team Health Green Thumbs Gardening Group Team Health Mindful Reset Group Team Health Mindful Reset Group Team Health Community Group Darwin Team Health Community Group Darwin

Our Katherine & Big Rivers Region Group

Our posters are available in English and Kriol.

Team Health Community Group Katherine English Team Health Community Group Katherine English Team Health Community Group Katherine Kriol Team Health Community Group Katherine Kriol

Brochures

Group Posters Greater Darwin

Group Posters Katherine

Locations

Head Office - Darwin

Level 1, Building 4

631 Stuart Highway, Berrimah, NT, 0828

Office - Katherine

Unit 3/12 Third Street, Katherine, NT, 0850

Referral Form

Please call TeamHEALTH on 1300 780 081 if you need any assistance completing this form.

Completed referral forms can be emailed to AdultSupportsReferrals@teamhealth.asn.au.


Low Intensity Mental Health Support Groups Online Referral


What is Low Intensity Mental Health Support Groups (LIMHS)?

LIMHS provides evidence-based, group mental health support for individuals who may not require intensive intervention but still benefit from structured mental health support. These sessions are free, voluntary, and run in a safe and supportive community setting.


PARTICIPANT DETAILS

REFERRAL DETAILS

CONSENT
Northern Territory Primary Health Network (PHN) is the funder of this service and uses de-identified information for future planning of mental health services across the Northern Territory, as well as for quality improvement and monitoring service delivery.

If you provide consent, your personal information will be de-identified and shared with Northern Territory PHN. This de-identified information includes information such as your gender, date of birth, and the types of services you receive. De-identified information does not include your name, your address, or your Medicare number. To ensure your privacy is protected, only Northern Territory PHN staff who are authorised to see the de-identified information will be able to do so.

If you refuse consent, we will still provide this service to you. Your information will not be given to Northern Territory PHN.

RISK ASSESSMENT


COMPLETING THIS FORM

Please call TeamHEALTH on 1300 780 081 if you need any assistance completing this form.

TeamHEALTH will contact the participant or Public Guardian within two working days of receiving this form.

Do you need emergency help?

NT Mental Health Line

Ph: 1800 682 288

Lifeline

Ph: 13 11 14
www.lifeline.org.au

Emergency Services

Ph: 000

Kids Helpline

Ph: 1800 55 1800
www.kidshelpline.com.au

Suicide Call Back Service

Ph: 1300 659 467

Headspace

Ph: 1800 650 890
www.headspace.org.au

13YARN

Ph: 13 92 76
www.13yarn.org.au

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Australian Aboriginal Flag Torres Strait Islanders

TeamHEALTH acknowledges the Larrakia people as the Traditional Owners of the land on which we live and work. We recognise and value their continuing connection to lands, waters and communities, and pay our deepest respects to Larrakia Elders, both past and present. As an organisation, we are committed to improving the social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples, providing support that is culturally safe, inclusive and welcoming.

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At TeamHEALTH, we are committed to building an inclusive culture that celebrates the diversity represented in our community. We welcome all people regardless of age, gender identity, ethnicity, ability, sexuality, faith, religion, and all other identities represented in our community.

We are a not for profit organisation that has delivered wide ranging support for people dealing with mental health concerns or mental illness for over 30 years.

ABN: 16 345 352 064

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