Skip to Content Skip to Navigation

Low Intensity Mental Health Support Groups (LIMHS)

Stronger Together: Building skills, connection, and resilience.

Our Low Intensity Mental Health Support Groups (LIMHS), funded by Neami National, provides evidence-based psychosocial support as part of a stepped care approach to mental health.

What is Low Intensity Mental Health Support Groups (LIMHS)?

LIMHS provides evidence-based, group mental health support for individuals who may not require intensive intervention but still benefit from structured mental health support. These sessions are free, voluntary, and run in a safe and supportive community setting.

Who can access these groups?

These groups are ideal for people:

  • Aged 16-64 living in the Greater Darwin or Katherine Big Rivers Region
  • Not currently accessing NDIS or intensive mental health support
  • Wanting to learn practical tools for mental wellbeing in a group setting

What to expect

Each group is designed to:

  • Help participants bild coping strategies and resilience
  • Reduce feelings of isolation through shared experiences
  • Increase confidence, connection, and mental health literacy and education

Group features include:

  • Facilitated sessions using evidence-based approaches
  • A safe and welcoming space to build new skills and support one another
  • Focus on strengths, self-care, and early intervention

Referral Form

Please call TeamHEALTH on 1300 780 081 if you need any assistance completing this form.

Completed referral forms can be emailed to AdultSupportsReferrals@teamhealth.asn.au.

Locations

Head Office - Darwin

Level 1, Building 4

631 Stuart Highway, Berrimah, NT, 0828

Office - Katherine

Unit 3/12 Third Street, Katherine, NT, 0850

Do you need emergency help?

NT Mental Health Line

Ph: 1800 682 288

Lifeline

Ph: 13 11 14
www.lifeline.org.au

Emergency Services

Ph: 000

Kids Helpline

Ph: 1800 55 1800
www.kidshelpline.com.au

Suicide Call Back Service

Ph: 1300 659 467

Headspace

Ph: 1800 650 890
www.headspace.org.au