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Coping Calendar

Even if we try to achieve one of these things a day it will set up a really great practice for when things go back to normal.

This can be started by setting a reminder in your phone to call someone. Pick up a book that you've been meaning to read (I, personally have a shelf...or two...). Turn off social media for a day. The activities in this calendar can have a really surprising effect if you let them.

Please remember that you are not in this alone and you can reach out for help or company at any time.

Do you need emergency help?

NT Mental Health Line


Ph: 1800 682 288

Lifeline


Ph: 13 11 14

www.lifeline.org.au

Emergency Services


Ph: 000

Kids Helpline


Ph: 1800 55 1800

www.kidshelpline.com.au

Suicide Call Back Service


Ph: 1300 659 467

Headspace


Ph: 1800 650 890

www.headspace.org.au