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Keeping well looks a little different for everyone, whether you live with a severe and complex mental illness, or experience periodic and circumstantial anxiety, our mental health impacts us all.

A person surviving a suicide attempt is at heightened risk of a future attempt, especially in the first six months after the attempt was made.

Did you know that on average 6 out of 8 suicides in Australia are men?

That 1 in 8 men will experience depression and 2 in 5 will experience anxiety (BeyondBlue) at some point in their lives?

This week is National Reconciliation Week!

The theme for this year is ‘In This Together’ and aims to remind us that whether in a crisis or in reconciliation we are stronger together.

For our final post for Schizophrenia Awareness Week we’re going to talk about diagnosis and tests.

Our app will be 3D Brain.

Post two for Schizophrenia Awareness Week! This week we will touch on causes of Schizophrenia and our app of the day is called ‘Schizophrenia’. Let’s get started

Welcome to Schizophrenia Awareness Week! This week we’ll be sharing a few facts about Schizophrenia as well as a couple of apps that we have found that might be useful.

This is a long-term mental illness affects about 1.5% people around Australia. People normally start to show symptoms in their teen years or early 20’s. These symptoms can be split into a few different groups that can be identified through individual traits.

Did you guys know that having a neutral person to talk to can make a huge difference in your mental health?

Whether that person is a family member, friend, or a professional listener talking can have a significant effect if you’re feeling anxious, disconnected or are grieving for a loss.

If you’re thinking about finding someone to help you through a tough time, we have collected a list of things to consider that may help with the decision.

With everyone going through their own storms through the last few months it has been easy for us to feel like we are going through the motion without being able to relate to what we are doing. It is that mental and emotional detachment that can make us feel more isolated and alone than ever.

Did you know that about 45% of people in Australia have been affected by mental illness at some point in their life?

This amazing mum has shared her story on how she helped her daughter through the onset of mental

I read this great article recently called ‘The difference between a disorder and a feeling’. The author talked about how anxiety is within the range of the human experience. We all experience anxiety many times in different situations. But how do we know when we’re stressed about a presentation at work or an actual disorder?